Loosing Weight tips


You have to start with honesty. You are overweight because you have eaten more calories than you have used. This has probably been the case for many many years possibly your entire lifetime. Don’t blame your metabolism or genetic disorders, or your  thyroid gland  as in reality it is  unlikely to be the cause.

Make a  diary of your intake each day, and every  time you eat make a note  rather than try to add it up in the evening. Add every single item, there are no free items only water, and that’s the  plain water from the tap and not those sugary water drinks found in the water section on supermarket shelves either. Make detailed notes, for example “ a  light  sandwich for lunch”  in not enough. Be honest “A sandwich with four slices of thick while bread with eight slices of ham and about 6 Oz of  full fat cheese with mayonnaise, with a packet of crisps and a full fat large yoghurt”. That’s probably your full complement of calories for the day if you are a female and work in an office all day!

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